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If you are new to these tools and practices, below is an overview along with some resources to help you on your journey!
Energy work focuses on the subtle energy systems within and around us, aiming to balance these energies to enhance wellbeing, release blocks, and support personal growth.
Benefits:
Embodiment grounds us in the physical experience, encouraging mindful awareness of our bodily sensations, emotions, and the wisdom our bodies hold.
Benefits
The deep healing facilitated by energy work combined with the practical and tangible effects of embodiment help you feel grounded, aligned, and confident to move forward.