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Filling Your Own Cup First
In this episode, Jenny discusses the importance of focusing inward to fill your own cup before helping others. She discusses an exercise for how to feel and release stuck emotions and touches on self-care tactics for well-being. Finally, she shares a meditation that she uses to spread excess light and love to others in need.
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Resources:
Meditation on Twin Hearts by Master Co
https://youtu.be/N884jNJJpGc
Follow Your Heart is Calling on Instagram at https://www.instagram.com/yourrheartiscalling
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