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How to Create Your Mindfulness Routine
Not sure where to start with mindfulness, or feeling stuck in your current practice?
I've created a guide that provides a framework for choosing mindfulness activities that allow you to switch up your daily practice so you never get bored!
This FREE guide includes:
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Instructions and a framework for how to build your customizable daily routine
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12 mindful activities to mix and match that will leave you feeling more grounded and focused
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A variety of practices related to meditation, drawing, movement and more so you never get bored
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Tips for how to stay consistent with your daily practice
Why mindfulness?
Practices like meditation, visualization, drawing, and gentle movement exercises can help clear the mind, reduce stress, and recenter the body.
Just a few minutes a day can improve mood and will make you feel more relaxed and ready to take on the day!
Are you ready to create your own customized mindfulness routine?
